Frequently asked questions
How does online personal training work?
After you sign up, you fill in a questionnaire about your goals, level, availability and limitations. With that information we design your programme around you.
Do I need previous experience?
No. We adapt the plan to your level, whether you are starting from scratch or already training.
Can I train at home?
Yes. We adapt the exercises to the equipment you have: at home, at the gym or outdoors.
How do the plans differ?
The Membership is the best way to start. The plans with tailored diet or routines, and total adaptation, add closer follow-up and more personalisation for those who need more support.
Can I change plan later?
Yes. You can start with the Membership and upgrade whenever you need.
Does this replace a doctor?
No. Our plans are for guidance only. If you have a medical condition or an injury, check with your doctor before starting.